Problems and complications are common in the lifestyle of many people in the society. Daily activities such as work deadlines, frustration, demands, irritation, anger are some of the factors that may trigger stress.
Stress responds to an event or scenario that makes a person feel uncomfortable, upset, threatened, and many other things that tick the current balance of the system. It is associated with the instances when an individual feels pressure and overload resulting from being unable to cope up with the present circumstances.
Symptoms of Stress
It is important to know the symptoms of stress because it serves as an alarm to an individual whether the mind is overloaded with negative elements. Also, too much symptoms may be subject to diagnosis for proper treatment.
Emotional symptoms may include mood swings, irritability and short-tempered attitude towards something small and tolerable, inability to feel relaxed, increased depression, unhappiness, and feeling overwhelmed.
Physical Symptoms may include constipation, nausea, frequent colds, rapid heartbeat, as well as pain. These may frequently occur if not diagnosed to be resolved properly.
Cognitive symptoms may include the inability to have good judgement towards things, constant questioning and worrying, unable to concentrate, unable to focus and see positive thoughts.
Behavioral Symptoms may include use of stimulus like alcohol and cigarettes, imbalanced eating habits, imbalanced sleeping schedule, and not being responsible towards things.
How to reduce stress with the application of sound therapy
Various symptoms can be prevented, reduced and cured by vibroacoustics. A patient will simply lean or sit back on the vibroacoustic equipment while feeling the low harmonic frequencies throughout the body. The mind and body will then be able to feel relaxed and comfortable. It will help slowly remove the negative elements that cause stress and anxiety throughout a persons’ system.
There are instances where stress gives a positive effect; an example would be an individual may experience stress in crucial situations such as business decisions, game-points, examination and others. Although an excessive amount of stress is dangerous and needs proper consultation and diagnosis to apply treatment.
To learn more about how vibroacoustic therapy can help improve your lifestyle and decrease the levels of stress, improve concentration and decision making, contact us today!