CHRONIC STRESS CAN SIGNIFICANTLY SHORTEN LIFE EXPECTANCY. IT HAS BEEN LINKED TO A VARIETY OF HEALTH PROBLEMS, INCLUDING:
- avigail berg-panitz
- Nov 4, 2024
- 1 min read
heart disease: Stress can increase blood pressure, heart rate, and the risk of heart attack and stroke.
Weakened immune system: Stress can make you more susceptible to infections and illnesses.
Mental health problems: Chronic stress can lead to anxiety, depression, and other mental health disorders.
Digestive issues: Stress can cause problems like ulcers, irritable bowel syndrome, and other digestive disorders.
Accelerated aging: Stress can accelerate the aging process, leading to premature aging and a shorter lifespan.
As a meditation teacher and wellness coach I can say that vibroacoustic therapy mat or recliner are the easiest way to reduce mental, emotional and physical stress daily. You simply lie on a sonic ergonomic mat, or sit on a sonic ergonomic recliner, stream harmonic low sound frequency and let go. The gentle immersive tactile inner body massage is soft and soothing. After a few moments, you sink into serenity and deep peace. After 23 minutes, your mind is clearer and your body calmer. You can continue your daily activity and end the stress mess!
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Be well
Avigaili Berg
TheSoundWell
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